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J Wak
Criminal
Joined: 06 Aug 2007
Posts: 94
City: Murfreesboro
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 Posted: Sep 04, 2007 5:13 pm Post subject: Ugh! losing energy!! |
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So like I'm totally getting better out there getting so close to nailing the w2w, havin fun with service tricks, and getting my switch down but, danget! My go juice runs out before I want it to! I go out twice in one day for 15 to 20 min each (once perweek  ) anyone else experience this lack of energy or am I just a fatty? |
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DRAGON88
Ladies Man
Joined: 12 Jan 2003
Posts: 8213
City: Portland, OR
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| Posted: Sep 04, 2007 5:42 pm Post subject: |
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Hit the gym, start working out to build up your stamina. Lots of cardio will be good for your stamina as well.
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McQuesten1
Guest
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| Posted: Sep 04, 2007 5:49 pm Post subject: |
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Yes do lots of cardio. Run, jog, walk for 20 or more min. strait.
Or just drink about 6 or 7 red bulls it gives you wings you know.
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Dragonlady8
Black Widow
Joined: 27 Aug 2004
Posts: 9198
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| Posted: Sep 04, 2007 6:07 pm Post subject: |
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| McQuesten1 wrote: | Or just drink about 6 or 7 red bulls it gives you wings you know.
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more like palpitations 
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Epic
Addict
Joined: 21 Aug 2005
Posts: 765
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| Posted: Sep 04, 2007 6:21 pm Post subject: |
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| You must be a fatty. |
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McQuesten1
Guest
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| Posted: Sep 04, 2007 6:39 pm Post subject: |
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| Dragonlady8, haha yup. |
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weatherford07
Guest
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| Posted: Sep 05, 2007 5:41 pm Post subject: |
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| one time i drank 3 Dews, 1 of those MD energy drinks, and 2 red bulls...i was soarin for about 20 minutes, then i just got tired as hell. I think that stuff tires u out |
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jlaws
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Joined: 16 Sep 2006
Posts: 832
City: NC
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| Posted: Sep 05, 2007 5:50 pm Post subject: |
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carb up with complex carbs like breads and pasta the night before, then some hearty cereal or something to that effect for breakfast. and energy drinks (not like red bull, but more like gatoraide or powerade)
i am taking a foods an nutritions class.. that's what they told us : |
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jryoung
Ladies Man
Joined: 19 Mar 2004
Posts: 7664
City: Man Jose
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| Posted: Sep 05, 2007 6:06 pm Post subject: |
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| jlaws wrote: | carb up with complex carbs like breads and pasta the night before, then some hearty cereal or something to that effect for breakfast. and energy drinks (not like red bull, but more like gatoraide or powerade)
i am taking a foods an nutritions class.. that's what they told us : |
Any nutrition class that advises drinking gatorade/powerade is a waste of your time. Seriously, how do people come up with stuff. There are so many better alternatives to for electrolyte replenishment. In addition he doesn't need the carbs for 15 minutes of exercise. This comes down to conditioning.
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K-dub
Ladies Man
Joined: 12 Jan 2003
Posts: 14760
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| Posted: Sep 05, 2007 6:12 pm Post subject: Re: Ugh! losing energy!! |
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| J Wak wrote: | | service tricks |
I think the service tricks are what might be kicking you in the arse.
Might want to try some surface tricks instead. |
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kmagnuss
Wakeboarder.Commie
Joined: 06 Jun 2004
Posts: 1629
City: Sarasota, FL
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| Posted: Sep 06, 2007 6:19 am Post subject: |
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Yeah man, we know you're from Tennessee and all, but stop doing service tricks to your boys before you ride...that'll give you some more energy.
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