360

[hermy1291]

I can get the rotation down but just cant get the handle. What are some tips on the handle pass?

[Robert Harp]

keep it close to your body. the rest can be better showed than explained. but I am taking someone else's thing here, so whoever it is.. please take credit.

you tie your handle to a milk jug full of water, and swing it around yourself. I do this and it helps. it will build uo your strength of pulling the rope to your back hip/, speed of rotation, and accuracy of the handle pass. just focus on the handle pass and not the speed.

[tristanmx7]

bring the handle to the small of your back. that way you know where it will be and it will be consistent everytime. it's all about repitition

[liquid_force_balance06]

The milk jug thing really work if u have time to do it...helped me out a ton...