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Wakeboarder3780
Wakeboarder.Commie
Joined: 21 Oct 2003
Posts: 1334
City: Wausau
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 Posted: Jun 04, 2009 4:39 am Post subject: Sore abdominals - every year! |
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So does anyone else get really sore abdominals the first couple weeks out riding? I think it's caused by the crashes and extending backwards while getting whipped into the water. Anyway they can get really bad for me and I was wondering if anyone else experienced it.
I work out and everything and I even try to do backflips (on ground) fairly regularly so I work the muscles in an expanding way instead of contracting. Doesn't seem like i can prevent it?
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Skywalker022
Outlaw
Joined: 25 Mar 2009
Posts: 205
City: Tuscaloosa
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| Posted: Jun 04, 2009 4:57 am Post subject: |
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| I know where you are comin from brother! I'm 6'5" and 245 lbs. I just though it was Gods way of telling me I'm not really any good at this! |
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brad_layin_low
Criminal
Joined: 20 Apr 2009
Posts: 50
City: walnut ridge
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| Posted: Jun 04, 2009 5:49 am Post subject: |
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| my abs got sore the last time i rode and ive rode like 3 times this season so far and they were sore for about 2 days. i cant figure out why they just got sore the last time i rode and not the first two times but im going out again this weekend so we will see if i get sore again |
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STANG KILLA SS
Wakeboarder.Commie
Joined: 16 Feb 2008
Posts: 2086
City: Killeen TX
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| Posted: Jun 04, 2009 6:11 am Post subject: |
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my ass usually hurts more than anything the first few weeks.
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Wakeboarder3780
Wakeboarder.Commie
Joined: 21 Oct 2003
Posts: 1334
City: Wausau
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| Posted: Jun 04, 2009 6:25 am Post subject: |
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I just sneezed at work (quiet office environment) followed by a groan of pain. I'm sure I'm sounding insane. 
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alfromscotland
Soul Rider
Joined: 06 May 2008
Posts: 259
City: aberdeen
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| Posted: Jun 04, 2009 7:51 am Post subject: |
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| STANG KILLA SS wrote: | | my ass usually hurts more than anything the first few weeks. |
hehehe
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ssuter
Outlaw
Joined: 21 Apr 2009
Posts: 191
City: Nashville
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| Posted: Jun 04, 2009 10:05 am Post subject: |
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my abs this year have been more sore than anything. . .
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Chad H
PityDaFool Who Posts This Much
Joined: 28 Jun 2004
Posts: 6449
City: Atlanta
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| Posted: Jun 04, 2009 11:26 am Post subject: |
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| First 2 or 3 times it's a whole body sore type deal. After that I only get sore if I have a bad fall. |
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STANG KILLA SS
Wakeboarder.Commie
Joined: 16 Feb 2008
Posts: 2086
City: Killeen TX
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| Posted: Jun 04, 2009 11:34 am Post subject: |
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| alfromscotland wrote: | | STANG KILLA SS wrote: | | my ass usually hurts more than anything the first few weeks. |
hehehe |
its my own fault, i squat my landings too much. 
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the_dude
Outlaw
Joined: 09 Jul 2008
Posts: 201
City: Long Beach
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| Posted: Jun 04, 2009 12:53 pm Post subject: |
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| Wakeboarder3780 wrote: | | I just sneezed at work (quiet office environment) followed by a groan of pain. I'm sure I'm sounding insane. |
I think you are on the right track. This isn't likely muscle fatigue if it lasts more than a few days. You are probably pulling the muscle from catching your heal edge. I've done it and it took a month to fully heal. Had a budy do it and his stomach was super black and blue and he was out for even longer.
I suppose it can happen anytime but you are going to be much more prone to pulling a muscle like that if you don't fully warm up first. Also, if you know you are going to catch a heel edge your body usually tries to do a sit up motion which if you can avoid will help. |
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cvach
Criminal
Joined: 11 Jul 2007
Posts: 51
City: Royal Oak
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| Posted: Jun 05, 2009 4:39 am Post subject: |
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stretch your abs mister
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