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carter18j Newbie
Joined: 12 Oct 2011 Posts: 3 City: Conway
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Posted: Oct 12, 2011 5:28 pm Post subject: Back Pain? |
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First off I'll start by saying I've never had any back or hip problems before, but when I am wakeboarding after the 4th start, start as in falling and getting back up, my left hip/lower back starts to hurt. It eventually gets to the point where I can't even cut hard or barely jump. Any suggestions? Oh and I'm right foot forward. |
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JeffreyCH Wakeboarder.Commie
Joined: 11 Aug 2008 Posts: 2205 City: Lincoln
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Posted: Oct 13, 2011 3:04 am Post subject: |
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How old are you? I'm 42 and don't have any problems with that. I would say you need to make sure to stretch out more, not just before you ride, but all the time. _________________
_bruky wrote: | 99 problems but wisdom ain't one. |
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kartman Wakeboarder.Commie
Joined: 29 Oct 2008 Posts: 1542 City: meridian, Idaho
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Posted: Oct 13, 2011 3:59 am Post subject: |
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it meens that your stance is wrong. correct your stance and you will notice a difference _________________ trying to find a $5-7K usable saltare if anyone knows of one. |
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rickwetherald Newbie
Joined: 17 Sep 2011 Posts: 11 City: San Marcos
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Posted: Oct 13, 2011 7:46 pm Post subject: |
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Is this a recurring problem? Are you just starting out with wakeboarding? If so, you'll likely improve your balance and technique so you rely less on brute muscle force to get out of the water. Typically new riders experience the highest force on the rope (and therefor throughout the body, including the back/hips) just as they're getting pulled out on a deep water start. So, if you improve your balance during starts and transition to a normal riding position quicker, you'll decrease the amount of force through your back and the pain should go away.
However, if you have been doing this for longer and it's something that happens consistently, the issue i probably structural (as in your body, not your board). Your stance would have to be grossly off to give you such severe pain regularly. A good warmup certainly couldn't hurt, and could be the answer, but most riders don't need this and instead use the first few cuts and slides as a warmup after they get up. To be sure, swim 2-3 laps around the boat before your next set, and see if that does anything. I'm guessing that if the pain usually doesn't come on until a few minutes into your pull, rather than right away, just warming up won't totally fix it. Since you never have symptoms during any normal daily activities, chances are the problem could be addressed with a little bit of specific gym work. Exactly what specific work would be tough to tell without actually seeing where the pain is and what motions hurt it once it has flared up.
If this continues to be a problem, post back here; I'm a big orthopedics geek, and I like to see how things like this play out. |
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carter18j Newbie
Joined: 12 Oct 2011 Posts: 3 City: Conway
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Posted: Oct 18, 2011 5:24 am Post subject: |
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I'm 19, and I think it is the stance. I usually ride a Ronix 138 3-stage rocker, and changed to a Hyperlite Murray 140 continuous rocker last week and still experienced it. Supposed to go out Wednesday and Thursday of this week so I'll try switching up the stance of the bindings. |
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NKCrider Wakeboarder.com Freak
Joined: 05 Apr 2008 Posts: 2644 City: NKC
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Posted: Oct 19, 2011 6:13 am Post subject: |
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stance is off. angle yourself a little more towards the boat. it sounds like now your angled away from it a strainng your muscles to stay inline with it like over rotating your hips if that sounds right?
btw im 18, broken both my ankles and have a re-occuring tear in my miniscus so i know your pain _________________ Lanexa VA |
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carter18j Newbie
Joined: 12 Oct 2011 Posts: 3 City: Conway
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Posted: Nov 07, 2011 9:18 am Post subject: |
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Ok, I'm pretty sure it's not the stance, but I may be wrong. The other day my back did fine, but as I tried cutting out farther toe-side to try a wake-to-wake jump, I felt it in my lower back, kind of in my hip. Any further suggestions? I've been stretching and even tried some lower back strengthening exercises. |
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ediotism Outlaw
Joined: 14 Sep 2011 Posts: 124
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Posted: Nov 08, 2011 12:15 am Post subject: |
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its very hard to tell from description, cuz it can be your body position from a deep water start, your riding stance, muscle strength, or even a combination of them.
any chance you could video yourself and throw it up here so we can see? it'd make things easier. |
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