Pretty cool. A big portion of the handle pass is waiting to pass until you're already in the air, reducing line tension. _________________ You have just entered the twilight zone.
I've done things similar to this before with a plastic bag and a basketball, but it doesn't provide much resistance, and the bag tears up after 10 to 15 minutes. Just found an empty detergent bottle that hadn't gotten thrown out, so I will definitely be making this today! Great cheap solution to provide some muscle memory
I filled a one gallon jug with water and that got the job done for me. I started doing this drill last year as well and now all my 3s are consistent. It worked for me
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