Proper tramp exercises

[ctgretzky99]

Anyone have any specific links to vids or instructionals for how to train on a tramp? I have been hitting it 4 days a week now to get better "air sense" and timing, and to really work on using the rope for leverage> as well of course, great exercise as I widdle myself down the 30lbs I want to lose.

I want to be sure I am standing correctly and turning correctly so it will be more "true" when it comes time to board on the water.

In specific, when practicing a 360 or any of the 180's, should I be facing the rope as I see in a lot of videos? Or should I be in a "riding" position, whereas I have one hip out in front? I have been doing the latter, but dont want to get into a bad/wrong habit from starting in this position.

Any input on proper tramp training advice is welcome, experiences, links to good sources etc...

Thanks!

[dbismyname]

when you come off the wake to do a spin the rope would be starting in front of you square to your hips, not one hip out in front. Or sort of behind your hips if your coming toeside