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Injuries--What is the best way to prevent them?

 
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onesickwake
Outlaw
Outlaw


Joined: 22 Aug 2003
Posts: 106
PostPosted: Jun 28, 2006 1:47 pm    Post subject: Injuries--What is the best way to prevent them? Reply with quote
What is the best way to prevent wakeboarding injuries? I know that stretching is very important...e.g. stretching the ligaments around the knees.

Can anyone recommend any good knee strengthening excercises that the pros use? I am concerned about doing damage to my knees.

Thanks!
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