Posted: Mar 02, 2006 11:06 am Post subject: Initiate Rotation
How do you initiate rotation on lets say a backflip? I've been practicing on my tramp and I can do backflips all day long, but I can't seem to get the rotation in with a backflip.
Joined: 25 Aug 2003 Posts: 5283 City: New York City
Posted: Mar 02, 2006 2:42 pm Post subject:
So a 360 backflip? Like a moby dick? Are you talking about on the tramp or water. I cant do them on water but for a tramp just use your arms to throw you into the rotation.
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