Popping out of the water

[Chocoholic]

All the advice and tips the guys have given here is brilliant, and well done to you guys getting up for the first time.

One piece of advice I will add - and I know this is hard - but if you're struggling the worst thing you can do is get frustrated and annoyed, just relax, keep trying and don't give up.

Everyone is different, you'll get people who get up first time (bastards! ) and those that take several sessions to crack it - but one thing is for certain, EVERYONE can do it.